Lettuce
Lettuce: The Fresh Cornerstone of Salads
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Lettuce, a leafy green synonymous with salads, is a cool-weather crop that comes in various textures and flavors. It’s a low-calorie, hydrating food rich in vitamins A and K. Nutritional Benefits Lettuce provides essential nutrients like folate and fiber, promoting heart and digestive health. Its high water content makes it perfect for weight management. Culinary Versatility From the crispness of Iceberg to the buttery softness of Boston, lettuce varieties add diversity to dishes. It’s a staple in wraps, sandwiches, and garnishes. Sustainable Growth Lettuce grows quickly and doesn’t require much space, making it ideal for sustainable farming and urban gardens.
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